If you have been experiencing back pain, you should think about consulting a physiotherapist for treatment. In general, most forms of back pain are caused by strain or stress. Therefore, the discomfort can be resolved through massage or other types of physio for back pain. If you have chronic back pain, you should consider making changes in your lifestyle. The right health choices can help you minimise back pain and prevent recurrent of problems after physio. Here are some essential tips for long-term back pain management.
Check Your Weight
You should plan on maintaining a healthy weight for reduced back pain. In general, if you are overweight or obese, the excess weight will exert significant strain on your back. As a result, you will experience more discomfort and your back's health will deteriorate. For effective weight loss, you should think about changing your diet. Avoid or minimise processed foods, sugars and fats and opt for nutritional foods with minimal calories such as fruits and vegetables.
Build Back Muscles
You should build the strength of the muscles in your back. Often, people sustain back injuries and develop back pain because of the stress of daily activities on the spine. In simple terms, if your back muscles are weak, your spine will need to support most of the weight, increasing the risk of injury. If you build sufficient muscle strength through regular exercise, your spine will not be under stress. The muscles will provide sufficient strength for handling lifting tasks, ensuring spinal protection.
Stretch Your Body
Stretching is an important process for preventing injuries and managing pre-existing back pain. If your back is stiff, it is more likely to experience pain when handling normal physical activities. Therefore, you should dedicate some time to improving your flexibility through stretching. Ideally, you should take part in this activity before performing any vigorous activity like exercise or lifting loads. You should also stretch before sleeping to prevent stiffness in the morning. If possible, you should think about signing up for yoga for optimal wellness and flexibility.
Maintain a Good Posture
If your posture is poor, you will be more vulnerable to back pain. Therefore, you should make an effort to develop a good posture even if you might feel awkward at first. When standing, you should not slouch; keep your body straight and stretched. You should also think about investing in a chair which is designed to support the back in a comfortable posture. Otherwise, your upper body weight will be exerted on your lower back, increasing pain and discomfort.Share