Three Essential Guidelines for Managing Leg Muscle Cramps
When the skeletal muscles in the legs contract without relaxation, muscle cramps or spasms will occur. This contraction can be quite painful, and the reaction is involuntary and uncontrollable. Usually, cramps occur due to the overuse of muscles. If your legs are fatigued, the muscles might experience involuntary contraction. In other cases, dehydration or the lack of sufficient electrolytes can trigger the contraction. Other possible causes of cramps include muscle injuries, muscle inflexibility and hostile environmental conditions.